I would have to say that last week went very well. I did miss a 4 mile run (no biggie), and weights (pain in right shoulder and rotator cuff... wtf?).
I was on track with consuming 8 glasses of water a day, and my meals were healthy and home made.
I am allowing myself one day a week where I can eat and drink what ever, and how ever much, I want.
On Saturday, I ate McDonald's, had a bag of Lindt chocolate eggs and 3/4 of a medium pizza........... and a nice Cabernet Sauvignon to wash it down.
I am using a great phone app that lets me track everything I eat, drink and exercises that I do, etc.. It really helps keep me honest and aware of what I am shoving into my 'Pie-hole".
This app is called MyNetDiary and I am using the FREE version.
On to week two.......
Runner's World quote of the day:
At least 99 percent of running is just showing up, getting out there and putting one foot in front of the other.
John Hanc, The Essential Runner