Tuesday, March 10, 2009

spinning at home...

I am writing while I am spinning and watching Oprah. It's an episode on medical mistakes..... Scary stuff!!! I'm trying to get this in during commercial break.

I plan on doing an hour on the trainer then leg and butt exercises and finally finish up with crunches!

I'm gonna try a run Thursday. Five miles if I can do it!

Fingers crossed!

3 comments:

Real Live Lesbian said...

You go girl! That was some scary stuff. I've been coughing on the couch all week and daytime TV is ALL I have done.

Spin away!

Gailanne said...

Happy Spinning!

In my effort to get some exercise and nip this cold last night, I got on my bike and did some spinning. No Spinervals because my brother wouldn't give up the laptop for the hour but at least I had my music...

The gift certificate did arrive safely on Friday. Thanks so much for it, and the card too! I yearn for the day when I can sit in Lotus like I used to in high school... :)

northernbliss said...

SADIE!!! I love the new picture - she is smiling...