Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
I am uncomfortable doing Yoga without an instructor/ yogi to guide me. I prefer someone to physically help me along. I found that I was having a lot of pain from holding positions (most likely incorrectly). I do a run or bike and stretch in lieu of this dvd.