Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will get you the results you want.
This is the exercise that I did today. Each workout is approximately an hour with Yoga and Ab ripper being the exceptions. Here's a helpful tip..... ab ripper x is the exercise that you do immediately after this one. Just let the dvd play on after the Shoulders and Arms workout and it will start to play. I had been taking out the shoulder/ arm dvd and putting in the ab ripper one. I felt silly when I realized it was also on this dvd (The ab ripper is on each dvd that requires you to do it after the program : ) ).