Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there's also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
I thought that from being a runner that this dvd would be a breeze.... I was so wrong!!! The 800,000 squats (slight exaggeration) are killer and the calf raises make me feel like the muscles are going to pop out of my legs. WOW is all I gotta say!!