Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
This program is especially difficult for us "two left feet" folks. I am usually flailing around trying to keep up... once I get a firm grasp of the particular routine... it changes and I am left to flail again. This program leaves you soaked!! You really earn your dinner with this one : )