The program offers several core/ ab exercises (obviously)... each exercise is done 25 times (some exercises are 2 "parters" so it's more like 50 reps:)). I completed the first few exercises in their entirety. The rest... I did what I could manage... approx. 10 -15 reps.
I am sore today!! Whooooweeee! I am so excited about this dvd.
I will take this opportunity to mention how much I love working with medicine balls. I think that the core workout is absolutely great! I have a 6, 10, and 12 pound ball that I use on a regular basis.
Don't go out and pay tons of cash (like I did for mine) and buy them at a Fitness specialty store. Your local Foot Locker type stores sell them at a fraction of the cost.
![http://www.everybodyfitness.com/equipment.asp http://www.everybodyfitness.com/equipment.asp](http://tbn0.google.com/images?q=tbn:wktW2ic1wjkJ::www.everybodyfitness.com/images/medicine_balls.gif)
![http://www.shapeitup.com/categories.asp?cID=20 http://www.shapeitup.com/categories.asp?cID=20](http://tbn0.google.com/images?q=tbn:p3-ShtX8Gu0J::www.shapeitup.com/img/productImages/heavymed.jpg)
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