... awesome workout! I just realized how weak my triceps are thanks to the dvd. I tried the first tricep exercise with only 7 pound weights and I thought that I snapped them in half..... ouch! This was another dvd in a series of 13.
I am not following the full program as of yet. I am going to be trying out the videos to get an idea of what I am in for. I will have to modify the program when I am training for ultras.
Well my arms are going to be yelling at me tomorrow so I had better rest them up!!!!
p.s. it has been one full week since I ran last and I am dying to get out. I don't want to rush it though.... :( I had better err on the side of caution!!