I am not following the full program as of yet. I am going to be trying out the videos to get an idea of what I am in for. I will have to modify the program when I am training for ultras.
Well my arms are going to be yelling at me tomorrow so I had better rest them up!!!!
![](http://upload.wikimedia.org/wikipedia/commons/thumb/8/83/Triceps_brachii.png/250px-Triceps_brachii.png)
p.s. it has been one full week since I ran last and I am dying to get out. I don't want to rush it though.... :( I had better err on the side of caution!!
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