There were about a half dozen people at the gym this evening. I'm so glad that I forced myself to go.
Did 3 mile run... 1 mile elliptical, ab work, 50 pull ups, 100 pushups (10x5 and 10x10 respectively). Don't be impressed with the pull-ups.... Had to use that machine that let's you have some counter weight. I'm a bit out of shape at the present time. I had to use 40 pounds of assistance.
Lots of construction is going on at the "Y"..... Has been for many months.
Haven't been to any scheduled classes in a very long time.... Sometimes life gets in the way of training.
How is your training going? Do you sometimes find it difficult to get your workouts in?
Gotta run.
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2 comments:
I do my 3 x 10 minute trainer stuff in the afternoon in the workout room - with the birds banging into the windows every once in a while. They must all have concussions...
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Best wishes
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