This article made me remember that awful day.... and how lucky I am to be pretty consistant in the hydration department!!!
Weight Change During a 100-Mile Raceby Marty Hoffman, MD
and Tamara Hew-Butler, DPM, PhD
"As is often the case in life, a little information can be dangerous. Then, as we learn more, we begin to recognize how complicated an issue really is and that we still have a lot to learn. Certainly, that’s been the situation with fluid and electrolyte balance during endurance exercise.
One thing that’s evident is that we’ve got to get beyond the idea that achieving proper fluid and electrolyte balance is simply a matter of replacing the water and electrolytes that are lost in sweat.
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I'd love to hear about your hydration issues.... so make sure to comment!