Friday, September 10, 2010
Natural Running Form??
I have been looking into Chi, barefoot, natural and a couple other running forms. I wonder what if the benefits are really that great?
'You can run faster and longer with no injuries'.....OK, I'll give it a go!
I am going to give the natural running a try. I haven't got anything to lose. My recovery is slow and minimal at best, I am struggling with intermittent quad and hamstring pain. I am hoping that having both the aggressive acupuncture and electrode therapies (last week) was just a bit too much, all at once. Fingers crossed.
What are your experiences with natural forms of running? Do they work for you? Have you changed your running style? How did your body react? Help!!!