Tuesday, January 19, 2010

Runners Abs Workout: Ball Plank

My physiotherapist says that most people have very weak core muscles. It is so important to use these muscles when running. Don't let the video fool you.... it's a lot harder than it looks!!! I know that I personally should work work more on core and less on abs. When my core is strong injuries stay at bay.

Gotta run.

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