I managed to get in a quick 5 mile run yesterday. By quick, I mean fast. I had limited time so I really picked up the pace.... I averaged 7.5 to 8 minute miles. I don't believe that I have run faster than 9.5 for anything longer than a mile in over 2 years now. It was a struggle and my "hammies" payed dearly.... but well worth it.
It hurts when you push it, but it feels so good at the same time!
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