Sunday, July 20, 2008

Back on track?????
I have been absent for a wee bit so I should catch you up on things!  I did a 12 mile run last Tuesday and things went well until mile 10.... then I became sore:( 

I started physiotherapy a t Loaring Physiotherapy (& health Centre).  I am working with Steve Georges at the centre to help figure out and remedy the cause of my troubles!  He was very thorough and I think that I will benefit from his knowlege.

I am planning on doing a 26 mile run this Tuesday.  I will try to take some walk breaks and make every effort to run pain free:)  Update coming soon....

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