The Ab Wheel
- found it on-line for as little as $6 and as much as $19. This simply designed piece of exercise equipment is one butt kicking device!!! I don't notice the core effects as much as I notice the pain in my triceps.
Check out the video.... this guy is impressive!
Gotta envy him.
What do you typically do for your core strengthing? I need to learn about strength training and add that into my weekly schedule.
Just spent twenty minutes here you have turned into a blogging machine. WOW
Hello Trail Jogger
I'd try to implement core work at least 3x per week. I really change up my routines....
You can check out http://www.mayoclinic.com/health/core-strength/SM00047 to get some ideas on what you can be doing. Good luck!
I seem to have much more time on my hands since my injury..... :)
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