What do you typically do for your core strengthing? I need to learn about strength training and add that into my weekly schedule.
Just spent twenty minutes here you have turned into a blogging machine. WOW
Hello Trail JoggerI'd try to implement core work at least 3x per week. I really change up my routines.... You can check out http://www.mayoclinic.com/health/core-strength/SM00047 to get some ideas on what you can be doing. Good luck!JohnnyI seem to have much more time on my hands since my injury..... :)
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What do you typically do for your core strengthing? I need to learn about strength training and add that into my weekly schedule.
Just spent twenty minutes here you have turned into a blogging machine. WOW
Hello Trail Jogger
I'd try to implement core work at least 3x per week. I really change up my routines....
You can check out http://www.mayoclinic.com/health/core-strength/SM00047 to get some ideas on what you can be doing. Good luck!
Johnny
I seem to have much more time on my hands since my injury..... :)
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