Tuesday, January 20, 2009

Touchless car wash


Well I finally got the chance to wash all of the salt off of my vehicle. I love using the touchless car wash! The quality of the wash isn't the greatest but it's fun to watch.

This morning I awoke to a calf spasm. If you have ever had one, you know my pain. It's my fault because I knew that I should have taken some Endurolytes caps once my stomach could handle it. For those of you who do not know... low electrolyte levels can cause muscle spasms! Please learn from my mistake... recharge your electrolyte levels after a stomach flu!!!!! Use sports drinks, or pills.... they even make electrolyte popsicles.

Today I will be doing a 16 mile run. I am optimistic that things will go smoothly. Having a week off should have done the legs some good!
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