Wednesday, November 19, 2008

P90X Chest and Back

This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

This is quite a workout... especially since I never really did push ups or pulls ups... must be why I am so sore after!! ha ha

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