Last night I cracked a bottle of wine and decided to invite myself over to my neighbor's house for drinks. Well, lets just say that the wine went down very well! I made it home at a decent hour and went to bed.... only to awake in the middle of the night with that not so good feeling. I got up and had some water and ibuprofen and did some emails and eventually went back to bed.
Woke up a few hours later and still did not feel well. Tried to go back to bed again but the tea had kicked in and I couldn't sleep. I decided to get my 2 hour run out of the way. It was hot out and just getting hotter... had to go.
I was dehydrated to begin with.... but could barely drink the water I had brought. Let's just say that my stomach was uneasy : ) Two hours of direct sun and 29 degree (35 with humidex) weather really kicked my arse. I am going to try to get some fluids down and get some rest.
Shame on me!!!!!